Cassava Flour Tortillas


OMGosh I’m making the soon. Will let you know! Can’t wait.

Einhorn Multi-Grain Sougdough Bread


Einhorn Multi-Grain Sourdough Bread Materials 5 Quart Dutch Oven Kitchen Scale Parchment Paper Dough Scraper Ingredients:  2cups water warm(472 grams) 1/4cup Einkorn Sourdough Starter(60 grams) Must be bubbly! 6cups Einkorn All-Purpose Flour(720 grams) or Einkorn Whole Wheat Flour (696 grams) 1 1/2teaspoons Celtic Sea Salt(9 grams) Seeds: 1 Tablespoon Each: – Flax seeds, Rye, Sunflower …

Gluten Free Blueberry Cupcakes

Bread, Desserts

Gluten Free Blueberry Cupcakes COOK TIME 18-22 minutes Ingredients 2 1/4 C Gluten-Free All-Purpose Flour Mix (set apart 1/4 cup of the flour … see note below*) 1 tsp. salt 1 tsp. baking soda 3 tsp. baking powder 1 tsp. xanthan gum 1 1/4 C sugar 1/4 C butter, melted 2 eggs 1/2 C real maple …

Italian Crackers

Bread, crackers, Dehydrator

Italian Crackers from the Dehydrator   Italian Flax Seed Crackers: The below ingredients will make one tray 1 large sweet onion, finely minced 1 cup cherry tomatoes 1/2 cup flaxseed (ground … I grind mine in a an electric coffee grinder) 3 tablespoon nutritional yeast 1 tablespoon Penzey’s Pasta Sprinkle blend, or Italian seasoning 1/4 teaspoon salt 1/2 …

Dehydrator | Carrot Onion Chia Crackers | TannyRaw

Bread, crackers, Dehydrator, TannyRaw

YOU WON’T BELIEVE HOW DELICIOUS and KRISPY THESE ARE.  Just wonderful. Easy to make. TANNYRAW’S AWESOME RAW VEGAN CARROT ONION THIN BREAD 3/4 Vitamix full of Vidalia (sweet) onions wet chop* and measure out 1 1/2 cups, same with carrots only 2 1/2 to 3 cups, 1/2 cup chia seeds, 1 cup water, 1 TBSP …

Dehydrator | Onion Bread

Bread, Dehydrator

INGREDIENTS: 3 lbs. Vidalia Onions 1 Cup ground flax 1 Cup ground sunflower seeds 1/2 cup olive oil 3 oz Tamari or Namu Shoyu 6 Tablespoons Agave Mix all together spread on dehydrator sheets.  It should make 2 sheets. Temperature 145 degrees 1 hour then reduce to 108 and cook til done.  

DEHYDRATOR | Onion Crackers/Wrap | No Fat

Bread, crackers, Dehydrator

1/2 – 3/4 cup Irish Moss 2 Tbspns Apple Cider Vinegar (Braggs with the mother) 1 Tb Red Pepper Flakes 2 Tb Dulse Flakes 1/4 cup Flax Seed golden (ground) 1 huge vidalia onion (spiralized) Water if needed (it depends on how much water is inthe onion) Mix together 115 … flip after a few …

Dehydrator | Spinach Wraps

Bread, crackers

1/2 cup chia seeds, 10 dates (pitted), 4 cups spinach, 2 1/2 cups water, 1/3 Tbsp cayenne pepper. Blend until smooth. Let batter sit for about 5-10 minutes in order to thicken up. Heat dehydrator to 110 degrees. Poor batter out into the middle of a teflex sheet. Spread out into a circle about the …

Breakfast Bars


A Great Dr. Joel Fuhrman Recipe for Breakfast Bars One of my favorite Dr. Joel Fuhrman recipes is the Go Berry Breakfast Bars.  They are very easy to make, and contain a number of foods that are packed with micronutrients, antioxidants, and essential vitamins and minerals.  This recipe was taken from Dr. Fuhrman’s book, titled …